Monday, October 21, 2019

Vegan nutrition

We are told from an early age that meat and dairy products will make us grow big and strong, but it is increasingly clear that such products are not necessary to live healthily... and actually they may be doing us more harm than good.

Here are some useful and eye-opening resources relating to veganism and nutrition:


And finally, check out this great interview with Dr Ellsworth Wareham from 2013, when he was a mere 98 years old (having retired at 95 from his medical practice). His key advice for living a long and healthy life: be active; be vegan; be calm; and get a good night's sleep!



Wednesday, October 9, 2019

Why is dairy scary?

You may have seen the hashtag #DairyIsScary on social media; here's an explanation in just 5 minutes of why this is the case: